Nutrisystem is one of the leading providers of diet programs that is worth checking out. The company, established in 1972 by Harold Katz, started out at Fort Washington in Pennsylvania. At first, its services were limited to weight loss counseling. More than 2 decades later, in 1999, it adopted a direct business scheme by selling products and programs over the internet and through the phone with its own 800 number. Furthermore, Nutrisystem’s diet programs became widely known when they were advertised on tv and many people have responded claiming they want to avail them. Additionally, Nutrisystem provides coupons, discount codes and other special offers to help people save money.
The aim of Nutrisystem is to come up with the appropriate meal plans that could successfully aid people in losing weight. Since there are lots of dietary products on the market that don’t seem to be working well with a person’s health, the company was motivated to do more. Its meal plans are well-made. They were carefully chosen based on nothing but quality foods and nutritionally-balanced supplements. Also, what makes Nutrisystem work out so well is the home delivery portion of all kinds of menu. A person has the privilege to choose whether he wants his meals brought to him
For men and women, the Nutrisystem diet programs offered varies. For men, a higher calorie meal is recommended since they use up more energy than women do. Because each gender differs when it comes to how much calories are processed by the body, the meals are made separately but all plans are still guaranteed to contain at least 30 grams of fiber per day and the sugar level doesn’t exceed the limit of 85 grams along with its cholesterol and sodium levels.
Currently, the Nutrisystem diet programs provide over 150 meal choices. Mostly, the options are shelf-stable products including bars, pretzels, muffins and microwaveable food. Although the products are preserved, they are developed through retort preparation which makes use of heat and pressure in order to cook food in a strong and sealed package. The method allows safe holding at room temperature and minimizes the need for additional preservatives. Additionally, there is also a line of frozen foods included in the choices.
All in all, Nutrisystem products are good weight loss helpers because they provide approximately 60% of a person’s daily calorie need. The remaining percentage comes from separate food intake of the person which makes it quite flexible for everyone. Nutrisystem diets work best when it is totally followed. The plan requires 28 days and demands a simple task that is consistent. Before you begin, be sure to sign up for a Nutrisystem discount code to save money.
Another way to look at Nutrisystem diets is that it doesn’t make it hard for weight loss subjects. Unlike other dietary programs, it doesn’t ask anyone to give up the kind of meals they were used to. It simply requires them to support themselves with healthy foods including fruits, vegetables and dairy items. Nutrisystem diet is very low in the glymcemic index and provides a consistency in nutrition which is what a healthy diet is supposed to be.